About Rapid Weight Loss

Health and fitness advice

About Rapid Weight Loss

weight loss solution

Some persons are so focused on weight loss they are willing to do not proven and potentially dangerous stuff that can backfire and cause dangerous health problems.
Extreme dieting or rapid weight loss can also lead down the path and increase the chance of developing eating disorders.

There is a healthy way to diet and an unhealthy way to diet.

The unhealthy way of dieting is extreme dieting, which can as well be called crash dieting or, in really extreme cases, all-out fasting. Extreme dieting is not something to attempt, as it has many dangers associated with it.

Persons who suffer psychologically from body image issues and feeling they need to lose a lot of weight fast are the ones to usually test extreme dieting.

Rapid weight loss- regaining all the weight back

When you lose weight very fast, you have a tendency to pack it back on with more fat and a lesser amount of muscle, which lowers your metabolism and calorie needs a lot. Slashing calories leads to weight loss but the lost weight includes precious muscle mass and poses health problems most people end up regaining all the weight back, plus some more .

lose weight-burn fat

Persons who go on a rapid weight loss or extreme diet with the belief that they can be able to lose weight speedily are in for a shock because since extreme diets have the opposite effect. Extreme diets cause a slowing down of your body’s metabolic rate. What results from that is that extra weight is gained after the extreme diet is finished

Skipping meals, weighing in every day, eliminating food groups, or relying on supplements to fix a junk food diet are not the best ways to lose weight, but these behaviors are unlikely to affect significant health consequences.

Rapid weight loss by critical calorie restriction

Rapid weight loss by critical calorie restriction causes water, some fat, and muscle loss, which ultimately decreases metabolism so the body wants fewer calories to survive. It also causes a shift toward a higher percentage of body fat, which increases the danger risk for metabolic syndrome and type 2 diabetes .

There are A LOT of diet programs out there and dozens of people claiming to be some experts- “GURUS” – However,not many of these “Fat loss experts” practice what they preach or have the credentials and track record to back up their claims-NO WAY.

According to the National Eating Disorders Association (NEDA), Americans throw away about $40 billion annually on diets and diet-related products, many of which pose more harm than good. A doctor’s guidance is recommended for those drawn to extreme diets or those who wish to manage weight healthfully.

supplements are not the best ways to lose weight

The diet and weight loss industries thrive on novelty and quick fixes, and each program has a vested interest in convincing you that there’s ONE evil culprit that’s making you fat or ONE magic bullet that’s the only way to get slim.

Rapid weight loss pills

Over-the-counter diet pills may not seem to be dangerous, but they still cause harm. “Most diet pills are nothing more than a quick fix loaded with caffeine and diuretics that can lead to dehydration and electrolyte imbalance,” says Diekman, director of nutrition at Washington University in St. Louis.

Rapid weight loss tips

Go for a diet that works for your lifestyle. Studies confirm the best diet is the one you can stick with long term. Use common sense, listen to your body, be careful of what you eat and pass on expensive, risky, and worthless weight loss schemes or products that are not proven.

Forget supplements and diet pills. Instead, rely on healthy foods to help you lose weight and burn fat.
Using drugs other than prescription weight loss drugs intended for weight loss is a huge mistake and fraught with all kinds of consequences.

Search for expert guidance from your doctor or a registered dietitian if you are concerned that your weight loss methods may be bordering on extreme or unhealthy.

Rapid weight loss solutions

By recognizing that there are emotional, psychological and social factors that can sabotage your success, The Body Fat Solution hones in on the root causes of body fat and provides a complete lifestyle plan to take back control of your body, end emotional eating and stop self-sabotage for good – so you can get that fat off and KEEP IT OFF for life!

The Body Fat Solution

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